Memória de Trabalho e de Longo Prazo

A memória humana é capaz de realizar grande variedade de operações, identificar e classificar sons, sinais, cheiros, gostos e sensações. Também permite reter e manipular informações que adquirimos durante nossa vida.

Podemos “simplificadamente” explicar o funcionamento do sistema de memória do ser humano como sendo composto de memória de trabalho (ou curto prazo) e memória de longo prazo.

  • A memória de trabalho é sempre utilizada quando precisamos compreender alguma coisa, conectar conceitosresolver um problema; uma analogia pode ser feita com a memória principal do computador.
  • A memória de longo prazo possui uma enorme capacidade de armazenamento para registro de tudo que nos acontece, experiências, equações, aprendizadotudo; uma analogia pode ser feita com a memória secundária do computador.
  • Essas duas memórias são conectadas e trabalham de forma articulada; no nosso processo de aprendizado é necessário transferir informações da memória de longo prazo para a memória de trabalho e vice versa.
  • Considerando que a memória de trabalho é pequena, não trata mais do que 4 itens de memória, é necessário “criar ganchos mentais” para acessar informações e resolver problemas.
  • Não basta ler as soluções, você precisa se apropriar da solução; costurar os conceitos da solução na sua mente; formar trilhas para acessar os blocos.
  • Exemplos de ganchos são: palavras chaves, fórmulas, perguntas, imagens, símbolo, gestos, que permitem liberar a memória de curto prazo para processar outras informações.
  • Todo um bloco, e ele pode ser grande, pode ser representado por apenas uma posição na  memória de curto prazo; isso gera economia (controle, visão do todo, organização).

Como reter as informações e aprendizado na memória de longo prazo?

Pesquisas demonstram que precisamos revisitar várias vezes as informações transferidas da memória de trabalho para a memória de longo prazo para que possamos recuperá-las depois.

  • Por exemplo, nas primeiras 48 horas (2 dias), uma pessoa normal esquece cerca de 70% do conteúdo estudado e armazenado na memória de longo prazo; depois, o esquecimento ocorre de forma mais lenta e gradativa, chegando a 80% ou mais em um período de 30 dias.
  • No entanto, se revisitarmos o conteúdo estudado, por exemplo na forma de teste ou via anotações não lineares (por exemplo, mapas mentais e mapas conceituais) em períodos específicos e cada vez mais espaçados de tempo, é possível interromper a curva de esquecimento.
  • Para transferirmos informações da memória de curto prazo para a memória de longo prazo e recuperá-las quando necessário, é necessário tempo e prática; uma forma de fazer isso é usar a técnica de “repetição espaçada” – repetir o que você deseja reter (palavra, problemaconceito, etc) de forma espaçada, por alguns dias.

Porque a repetição é uma boa prática para gravar o aprendizado na memória de longo prazo?

A “Repetição Espaçada” constrói estruturas neurais mais fortes ao repeti-las ao longo de vários dias. Prolongar a prática de repetir o que você deseja reter por alguns dias faz a diferença.

Experiências demonstram que a prática de repetição espaçada por alguns dias é muito mais efetiva do que se você repetir várias vezes durante um único dia – você pode constatar isso quando deixamos para estudar apenas na véspera das provas e poucos dias depois já esquecemos tudo.

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