Sono – o grande aliado do aprendizado

Por que o sono é um grande aliado do aprendizado?

  • Quando estamos acordados criamos produtos tóxicos no nosso cérebro, que funcionam como veneno.
  • O cérebro se livra desse tipo de veneno através do sono, que lava as toxinas.
  • O sono que muitas vezes parece uma perda de tempo, é na realidade uma forma do cérebro se manter limpo e saudável.
  • A falta de um bom sono pode desencadear uma série de problemas e doenças, como dores de cabeça, depressão e assim por diante.

Dormir faz mais do que limpar toxinas no cérebro, é uma parte importante da nossa memória

  • Estudos apontam que durante o sono o cérebro arruma as ideias e conceitos do seu pensamento, descarta coisas não importantes e fortalece as áreas que você necessita ou quer lembrar.
  • Ajuda a resolver problemas difíceis e compreender o que você está tentando aprender.
  • Ativa o seu “eu consciente” e facilita o intercâmbio entre áreas cerebrais para encontrar soluções neurais para a tarefa de aprendizagem, enquanto você dorme.

Se você revisar o que quer aprender antes de uma sesta ou  dormir à noite, aumentará a probabilidade de você sonhar sobre o assunto.

  • Focar no problema antes de dormir. Provavelmente, a melhor maneira de utilizar o modo difuso é trabalhar um pouco sobre o material ou problema antes de ir dormir.
  • Programar o subconsciente para resolver  problema. Se programarmos o nosso subconsciente antes de dormir,  o cérebro irá processar a informação durante o sono e você poderá acordar com compreensão recém-descoberta sobre o assunto; para usar esse tempo de forma eficaz, faça uma pergunta específica para o seu cérebro se preparar enquanto você vai dormir a cada noite; ao fazer isso, você estará deliberadamente guiando seu cérebro para encontrar associações e conexões na direção desejada
  • Aproveitar o modo difuso ao acordar. Os períodos  de tempo quando estamos meio adormecidos e meio acordados são onde o pensamento focalizado está em pausa e o pensamento difuso domina; quando você acordar, passe os primeiros cinco minutos anotando; capture todos os primeiros pensamentos, ideias que chegam até você; foi assim que inventores ou pessoas de feitos famosos conseguiram seus objetivos.

 –

Palavras chaves – aprender a aprender, aprender ativamente, funcionamento do cérebro, estratégia de aprendizado, pensamento focado, pensamento difuso, especialista, resolução de problemas, reter conhecimento, memória de curto prazo, memória de trabalho, memória de longo prazo, repetição espaçada, mapa mental, mapa conceitual, relembrar, técnica Pomodoro, gerenciamento de tempo de aprendizado, processo de aprendizado, revisar, dormir, acordar

Teste seu Conhecimento sobre Respiração

  1. O que é Aprender?
  2. O que é Aprender a Aprender?
  3. Por que Aprender a Aprender?
  4. Qual a principal razão dos problemas de aprendizado?
  5. Como funciona os modos de pensar focado e difuso?
  6. Como acessar o modo difuso e realizar grandes coisas?
  7. Como usar o seu conhecimento e expertise para aprender coisas novas?
  8. Como se tornar um especialista e usar esse conhecimento para aprender a aprender e aumentar a eficiência do aprendizado?
  9. Como as memórias de curto e longo prazo se articulam?
  10. Como usar a técnica de “Repetição Espaçada” para reter o aprendizado na memória de longo prazo e aprender?
  11. Porque a repetição é uma boa prática para gravar o aprendizado na memória de longo prazo?
  12. Como expandir o conhecimento e aprender mais rápido com “Mapas Mentais”?
  13. Por que os mapas mentais  geram mais eficiência no processo de aprendizado?
  14. Qual a importância de ler e relembrar o que foi lido?
  15. Como gerenciar o seu tempo de aprendizado e evitar a procrastinação?
  16. Quais são as etapas da técnica Pomodoro para administrar o aprendizado?
  17. Quais os benefícios de aplicar a técnica Pomodoro?
  18. Por que o sono é um grande aliado do aprendizado?
  19. Como sonhar com um assunto e resolver problemas durante o sono?
  20. Resuma as boas práticas para aprender a aprender descritas.

Saiba mais. Aprender a AprenderComo se tornar mais inteligente?Ferramentas CognitivasConceitos, Definições e Palavras ChavesPerguntasMapa MentalMapa Conceitual.


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